Check In With Yourself
January 25, 2023
Check In With Yourself
This past summer, I summited K2. Somewhere along the climb, I got sick with anthrax. Yes, anthrax - you might…
Embolden Others by Being Yourself
January 17, 2023
Embolden Others by Being Yourself
This week’s podcast features Lisa Thompson, a fellow mountaineer who became the second American woman in history to summit the…
You Can Control More Than You Think
January 11, 2023
You Can Control More Than You Think
I recently spoke with Lisa Wimberger, who was struck by lightning when she was a teenager and suffered grand mal…
Conquer Distraction
January 9, 2023
Conquer Distraction
I recently had the pleasure of speaking with Nir Eyal, who has been celebrated by Bloomberg Businessweek as “the habits…
The Wheel of Life – Dialing in the Details of the Big Picture
January 5, 2021
The Wheel of Life – Dialing in the Details of the Big Picture
It’s a New Year – a blank canvas of an open year full of new opportunity and with nothing to…
From Intention to Visualization
December 28, 2020
From Intention to Visualization
December was my month of intention. That meant SLOWING down, getting present, and trying to expand each moment. January is my month…
How to Show Up Better Today
October 1, 2020
How to Show Up Better Today
Have you ever had an encounter with someone that totally caught you off guard? Did it make you wonder what…
Five Mantras for Embracing Struggle
September 1, 2020
Five Mantras for Embracing Struggle
Struggle. From the moment we take our first breaths, we experience it. The crazy part? It never ends. That seems daunting…